Dance Sport Trust
Dance Sport Trust
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The Dance Sport Trust exists to gather, translate and share thoughtful guidance for the Dance Sport community, especially in the areas where dance, sport, performance, development and wellbeing overlap.
This growing library brings together articles, tools, and guidance designed for dancers, families, teachers, coaches, and adjudicators.
The information shared here offers perspective and practical support within the context of Dance Sport. It does not replace professional medical or therapeutic advice.
Supporting Your Dancing Child
Free PDF Guide
Supporting Your Dancing Child Guide FREE PDF for your to either read online or download
Supporting Your Dancing Child
Free Practical Worksheets
This FREE Resource Pack can be used alongside the guide or independently to support regular wellbeing conversations and healthy routines.
Alternatively, you can download the FREE worksheets individually below:
Competition Day Planner
A structured planner designed to help families keep competition days calm, predictable, and well-supported. Download Worksheet
Rest and Balance Tracker
A weekly tracker that helps families monitor training load, rest, sleep, and overall balance during busy periods. Download Worksheet
Supporting Dance Teachers & Studio Owners
Free Resources Guide
This FREE Resource Guide can be used to support conversations for dance teachers and studio owners.
A Note on Guidance
The information on this site is offered for general information, guidance and signposting within the Dance Sport community.
It is not a substitute for professional, medical, psychological or emergency support. If you are worried about your own wellbeing, your mental health, or someone else’s safety, please contact a qualified professional or an appropriate support service.
Full disclaimer available in the footer.
Supporting The Work Of Dance Sport Trust
The resources provided by the Dance Sport Trust are developed independently and made available to the community to support healthy participation in Dance Sport.
If you would like to support the continued development of these resources, you can do so through a voluntary donation.