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Read Online and
Downloads

You can read Dance Sport Trust resources online or download them as PDFs to use in your own time.

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These resources are designed to support reflection, conversation and shared understanding across the DanceSport community. They may be useful for dancers, parents, teachers, coaches, organisers and others who want to think more carefully about participation, wellbeing, safeguarding, development and culture within DanceSport.

 

You are welcome to read them directly from the website, save them for later, or share them where they may be helpful.

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These materials are offered for general guidance, education and signposting. They do not replace professional, medical, therapeutic, safeguarding or emergency support.

Supporting Your Dancing Child

 

A parent guide offering calm, accessible information around child development, wellbeing, training, performance and healthy participation in Dance Sport.​

Supporting Your Dancing Child Practical Worksheets


These worksheets can be used alongside the Supporting Your Dancing Child guide or independently to support regular wellbeing conversations and healthy routines. They are available individually or full pack below.​

Digital Footprint Review

 

A reflective worksheet designed to help young dancers think about their online presence, social media habits, and how digital content makes them feel.

Weekly Wellbeing

Check-In

 

A simple weekly tool that helps children notice patterns in their energy, mood, and enjoyment of training.

Communication Prompts Sheet

 

A set of simple prompts designed to support everyday conversations between parents and children around training, emotions, and performance experiences.

Competition Day Planner

 

A structured planner designed to help families keep competition days calm, predictable, and well-supported.

Rest and Balance Tracker

 

A weekly tracker that helps families monitor training load, rest, sleep, and overall balance during busy periods.

Supporting Dance Teachers & Studio Owners

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This helpful resource Guide can be used to support conversations for dance teachers and studio owners. 

Supporting the Work of Dance Sport Trust

Dance Sport Trust develops its guidance, articles and practical resources independently, and makes them available to support healthy participation in Dance Sport.

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If you would like to help us continue this work, you can do so through a voluntary donation.

This site offers general guidance and signposting for the Dance Sport community.

Guidance & Disclaimer

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